Selasa, 17 Mei 2022 - 14:51:08 WIB
PENYULUHAN HARI HIPERTENSI SEDUNIA
Diposting oleh : Hasmayanti
Kategori: Penyuluhan - Dibaca: 1626 kali

Penyuluhan dalam rangka memperingati
Hari Hipertensi Sedunia
17 Mei 2022
Kali ini Instalasi Promosi Kesehatan dan Pemasaran Rumah Sakit bekerjasama dengan salah satu dokter spesialis pada klinik Interna RSUP Dr.Tadjuddin Chalid
dr. Soraya Ratna, Sp.PD

Hai Sobat RSTC..
Taukah Anda mengapa Hipertensi Berbahaya???
JIka tidak terkontrol, Hipertensi dapat menyebabkan terjadinya komplikasi seperti : Penyakit Jantung, Stroke, Penyakit Ginjal, Retinopati (Kerusakan Retina), Penyakit Pembuluh darah tepi, Gangguan Saraf, Gangguan Serebral (Otak)

Siapa saja yang beresiko mengidap Tekanan Darah Tinggi (Hipertensi)? 1. Kegemukan
2. Konsumsi garam berlebih
3. Diabetes
4. Malas bergerak (Kurang Aktivitas Fisik)
5. Ada riwayat hipertensi di keluarga
6. Merokok/ terpapar asap rokok
7. stress yang tidak dikelola

Resiko hipertensi dapat dikurangi dengan:
1. mengurangi konsumsi garam (Jangan melebihi 1 sendok teh per hari)
2. Melakukan aktivitas fisik teratur (seperti jalan kaki 3 km/olahraga 30 menit per hari minimal 5x/minggu)
3. Tidak merokok dan enghindari asap rokok
4. Diet dengan Gizi seimbang
5. Mempertahankan berat badan ideal
6. Menghindari minum alkohol

Ayo Sobat RSTC
Mari kita Jaga Pola Hidup Sehat
Dan senantiasa rutin mengecek kesehatan pada Fasilitas Kesehatan

RSUP Dr.Tadjuddin Chalid Makassar
Website : www.rstc.co.id
Call Center : 082 122 122 786
Alamat : Jalan Paccerakkang No 67/jalan Pajjaiyang,Daya , Kota Makassar

#rumahsakitvertikal
#rumahsakitumumpusatdrtadjuddinchalidmakassar #rumahsakitmakassar
#harihipertensisedunia
#staysafeandhealthy
#protokolkesehatancovid19

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